Build your dream body without giving up life

Transformations

Alvin got busy with work as an analyst & travelling that made his fitness fall off to the point he found it difficult to get back the momentum. He didn't realise he gained that excess fat so quick.

As someone who is social and goes out a lot for work meals and meals with friends, he still wanted to maintain that lifestyle.

With a realistic structured plan training 3 days a week and strategies we made for him, he is consistently hitting his workouts, still eating out with friends, while losing fat, a smaller waist & building more lean muscle

The people around him are noticing how visibly smaller his waist is and are asking him how he did it, and he feels more confident than ever in his own skin.

At the start of the program, Jordan felt it was impossible for him to lose the fat and pack on muscle because of his busy schedule, where he was working 6 days a week as a site engineer for half of the month usually.

He felt that he had to do a crash diet like he used to in order to get results but he really didn't want to do that, and also wanted to continue weekend dinner and drinks out.

Through the coaching, he learnt how to actually lose fat in a sustainable way that he really enjoyed, with a manageable workout plan of 2 gym workouts & 1 run, he could commit to, while still eating out and going out for weekend dinners and drinks out.

He's getting compliments from his friends & feels more proud than ever.

I was working a stressful job, working overtime on some days. I thought I couldn't be in the best shape of my life after working full-time, as everyone always said: "I don't have time to exercise now that I'm working full-time."

I did not want to spend hours in the gym, because I had to also have energy to focus on my work, and I couldn't spend so much time cooking every single day, and still needed that convenience of eating takeouts at times.

So I got into the best shape of my life by learning I could train 4hrs/week, while still ordering takeout for office lunches and having weekend dinners out.

By learning smart eating out strategies, calories, efficient training principles, I transformed my body without giving up my entire life, and regained my energy and confidence.

Testimonials

"It really helped to do a revamp of my entire life from fitness, mindset & the diet"

- Alvin | 26 y/o, analyst